DAVOS – Predsednica Evropske komisije Ursula fon der Lajen izjavila je danas da Kijev mora da dobije rat protiv Moskve, da napravi od ruskog napada na Ukrajinu strateški neuspeh ruskog predsednika Vladimira Putina.
Na Svetskom ekonomskom forumu u švajcarskom Davosu okuplja se više od 2.000 političkih i biznis lidera, kao i brojnih eksperata, a Fon der Lajen je istakla da „moskovski pravilnik kao da dolazi iz drugog veka”, preneo je Rojters.
„Rusija tretira milione ljudi, ne kao ljudska bića, već kao bezličnu populaciju koju treba premeštati ili kontrolisati kao bafer zonu između vojnih snaga, pokušavajući da tenkovima zgazi aspiracije cele nacije”, smatra predsednica Evropske komisije.
Ona je naglasila da Ukrajina mora da dobije rat i da se pokaže da je Putinova agresija bila „strateška greška”.
Fon der Lajen je istakla da Rusija koristi hranu kao oružje sa globalnim posledicama, ponašajući se na isti način kao i u energetskom sektoru, prenosi Tanjug.
„Globalna saradnja je protivotrov za ruske ucene. U rusko-okupiranoj Ukrajini, vojska Kremlja konfiskuje žitarice i mašineriju, a ruski brodovi u Crnom moru blokiraju ukrajinske brodove pune pšenice i uljarice”, navela je Fon der Lajen.
Evropska unija ne sme da postane zavisna od nepouzdanih zemalja u svojoj tranziciji ka zelenoj ekonomiji, kao što je postala zavisna od ruskih fosilnih goriva, izjavila je danas u Davosu predsednica Evropske komisije Ursula fon der Lajen, dodajući da je Rusija počela da koristi snabdevanje hranom kao oružje, kao što to čini s energetikom.
Lajen je kazala da je EU predložila makro-finansijsku pomoć Ukrajini od 10 milijardi evra, što je najveći paket takve pomoći ponuđen trećoj zemlji.
„Ukrajina mora da pobedi u ovom ratu. A Putinova agresija mora biti strateški neuspeh. Učinićemo sve što možemo da pomognemo Ukrajincima da pobede i preuzmu budućnost u svoje ruke”, rekla je Lajen i dodala da je EU prvi put u istoriji pružila vojnu pomoć napadnutoj zemlji.
Lajen je istakla da rekonstrukcija Ukrajine treba da uključi i „ambiciozne reforme za modernizaciju ukrajinske administracije, čvrsto uspostavljanje vladavine prava i nezavisnosti pravosuđa, borbu protiv korupcije, za izgradnju održive konkurentne ekonomije i tako podrži Ukrajinu na evropskom putu”.
U obnovi Ukrajine, dodala je, treba iskoristiti, ako je moguće, i zamrznutu rusku imovinu.
„Ekonomije budućnosti se više neće oslanjati na ugalj i naftu, nego na litijum za baterije, metal silicijum za čipove i trajne magnete retkih zemalja za električna vozila i vetrenjače. Zelena i digitalna transformacija će znatno povećati našu potrebu za tim materijalima”, izjavila je Lajen na Svetskom ekonomskom forumu.
Lajen je istakla da se EU, kada su u pitanju mnogi od tih materijala, oslanja na nekoliko zemalja u svetu.
„Moramo da izbegnemo da upadnemo u istu zamku kao sa naftom i gasom. Ne treba da zamenimo jednu zavisnost novom i zato radimo da osiguramo otpornost naših lanaca snabdevanja”, kazala je predsednica EK.
Rešenje je u snažnim međunarodnim partnerstvima, rekla je Lajen i dodala da je Komisija već sklopila partnerstvo o strateškim sirovinama sa zemljama kao što je Kanada.
„Uslediće dodatna pouzdana partnerstva. Zajedno možemo da stvorimo uravnoteženiju međuzavisnost i izgradimo lance snabdevanja u koje zaista možemo da verujemo”, rekla je Lajen.
Rat u Ukrajini, dodala je, ojačao je odlučnost Evrope da se brzo oslobodi ruskih fosilnih goriva.
Lajen je istakla da Rusija koristi zalihe energije kao oružje i da se sada to isto dešava sa bezbednošću hrane, dodajući da su „očigledni znaci rastuće krize sa hranom”.
Kako je rekla, ruska vojska oduzima zalihe žita i mehanizaciju u Ukrajini, namerno bombarduje skladišta žitarica, a ruska mornarica u Crnom moru blokira ukrajinske brodove sa semenima pšenice i suncokreta, što ima posledice u celom svetu.
„Povrh svega, Rusija sada gomila svoj izvoz hrane kao oblik ucene zadržava snabdevanje da bi povećala svetske cene, ili trguje žitom u zamenu za političku podršku. Koristi glad i žito da bi održavala moć”, kazala je Lajen, istakavši da je globalna saradnja „protivotrov ruskoj uceni”.
„Ukrajina pripada našoj evropskoj porodici. Ukrajinci su izdržali pred brutalnim nasiljem. Borili su se za svoju slobodu i čovečanstvo. Mi smo uz njih. Ovo je odlučujući trenutak za demokratije u svetu”, kazala je predsednica EK.
Lajen je istakla da rat u Ukrajini nije samo pitanje opstanka te zemlje ili pitanje evropske bezbednosti, nego da dovodi u pitanje ceo međunarodni poredak i da je zato borba protiv ruske agresije zadatak cele svetske zajednice.
Predsednica EK je takođe rekla da se Rusija može ponovo vratiti u međunarodnu zajednicu „ako nađe svoj put ka demokratiji, vladavini prava, poštovanju međunarodnog poretka zasnovanog na pravilima”, dodajući da je budućnost Rusije u rukama njenog naroda.
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She will try to return to the Video Games for her
sophomore marketing campaign in 2024. Dave Castro just released a hint for the final workout of the 2025 CrossFit Open. Each 12 months, the group makes use of social media hashtags to contribute
to the worldwide story that unfolds in the course of the Open. Use #Teacher to view a customized leaderboard
with different academics in the Open. Use #Teacher and #MakeupArtist to see all academics who
are additionally makeup artists. The extra hashtags
you add to a customized leaderboard, the smaller that group turns into.
The Spirit of the Open award, introduced by Rogue, is an honor given to an athlete who embodies the
spirit of the CrossFit community.
It’s a nice way to track your progress, gauging
where your strengths and weaknesses lie. For many, this yearly check-in on their health is the primary attraction of the Open. When you full the Open exercises, you’ll be positioned on a worldwide leaderboard, permitting
you to see the place you rank towards lots of of 1000’s of other CrossFit athletes.
You can customise your leaderboard with hashtags to see the place you
rank in opposition to others who share your lifestyle, occupation, age, location, and more.
For a choose few, the Open is the primary step
in qualifying for the CrossFit Games. As a part of the net
Semifinal review process for the Individual and Age-Group divisions,
movies of all workout performances shall be made public on the leaderboard.
Anyone who has completed the 2025 Judges Course will be succesful of view the videos and forged a vote on the athlete’s
performance. At the tip of the evaluate interval, any videos which have obtained a big variety of „needs review“ votes might be reviewed by CrossFit’s inside evaluation group to give a ultimate ruling on the efficiency.
There have been changes to the 2025 season, and with
the model new structure of Semifinals comes new necessities for
athletes.
Nonetheless, as in our classes, you need to appropriately assess your personal fitness
stage and scale it accordingly. You do not have to register for a sure division in advance, you can resolve that if you
see the workout. But don’t forget that everyone’s strengths and weaknesses are different, so ensure to
experiment and find what works best for you. For many athletes, the first workout of the Open is
an emotional rollercoaster. You may feel great whenever you start, however fatigue will likely set in rapidly as you push through every spherical.
Managing your vitality, pacing yourself properly,
and avoiding hitting the wall too early might be key to performing nicely.
You can count on the usual buzz of pleasure and pressure as CrossFit Video Games athletes Haley
Adams, Austin Hatfield, and Roman Khrennikov tackle the exercise live.
Roman Khrennikov has certified for the Games six occasions with back-to-back
podium finishes in 2021 and 2022. Khrennikov has also gained
two Semifinals, one Regional, and a Last-Chance Qualifier.
Last 12 months, Khrennikov finished ninth at the CrossFit Games.
Tune in to the CrossFit Video Games website, CrossFit Video Games app,
or the CrossFit Video Games YouTube channel for stay
protection of 25.three. Get prepared for an epic finale as we shut
out an unimaginable begin to the CrossFit Games
season! The Advanced Judges Course is sold separately at CrossFit Programs.
Adaptive athletes, sign up for the 2024 CrossFit Open on WheelWOD’s website
right here. Everything you should know concerning the 2025 Community Cup from essential dates, competitors details,
why you must participate, and more. The second exercise of the
2023 NOBULL CrossFit Games Open has been launched.
Here’s a look at each of the ten IPQE’s – from location, dates, the means to qualify, and so on. The IPQE’s will qualify two men and two girls (Rebel Renegade Video Games and Far East Throwdown will solely qualify
one man and one woman) to the CrossFit Video Games.
These IPQE’s run from April through the primary week of June.
Yes, there are a minimum of two IPQE’s earlier than the In-Affiliate Semifinals.
With 12 qualifying spots coming from the In-Affiliate Semifinals, the remaining 18 qualifying spots will come from the 10 In-Person Qualifying Occasions.
Think of it this way, you have to finish in the prime 1% of
the 2025 CrossFit Open to be eligible to qualify for the 2025 CrossFit Video Games.
Sustaining regular respiration is crucial to manage your coronary heart fee and maintain efficiency.
It’s an opportunity to see the place you excel and the place
you presumably can enhance, supplying you with a recent perspective in your training.
Even should you don’t consider yourself competitive, pushing
your self outside of your comfort zone can be a powerful motivator.
Unsure in regards to the outcome, we get to put all of it on the road, give
our best effort, and see how we perform. Extra information on how to
watch Semifinals stay at home might be obtainable quickly.
You can purchase tickets for the stay occasions on the hyperlink under.
We will do the workouts once more in 3 teams as „CFWI intramural OPEN 2023“ in our box.
You will discover all information about this in the subsequent newsletters.
The NorCal basic was simply announced this week, a day before the beginning of their online qualifier.
With the addition as an IPQE, the NCC’s on-line qualifier runs from January 8-30.
Open to all athletes around the globe, Torian Pro is using the CrossFit Open plus one
more individually programmed workout. Athletes looking to qualify
for Torian Pro must register for both the CrossFit Open and the Torian Pro online qualifier on Competitors
Nook. The prime 40 women and men from the online qualifier might be invited to compete
in particular person. The CrossFit Open is being utilized to qualify athletes to the IPQE.
It’s a three-week event where CrossFit athletes throughout the globe full one exercise per week,
testing their strength, endurance, and ability.
It’s a possibility to challenge your self, see the place you stand, and
take part in one thing bigger than your personal every day coaching.
Participation within the Open means one thing totally different to everyone.
References:
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References:
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References:
what happens when you take steroids (Finley)
In the 1980s, the steroid came under scrutiny as part of the broader
crackdown on performance-enhancing medicine in sports.
Its gentle nature, coupled with a lower risk of side effects
corresponding to gynecomastia (due to its minimal conversion to
estrogen), additional solidified its standing within the athletic world.
Thus, when you get too heavy, your blood stress rises too high,
your diet gets too poor, your hydration gets whack, otherwise you
use an excessive amount of Anavar, goodbye kidneys.
If you’re anxious about shedding any hair on Anavar/Testosterone – you probably
can complement with a DHT-blocking complement such as Finasteride or Saw Palmetto.
Or you ought to use a caffeine shampoo, which has confirmed to increase the lifespan of
hair follicles on your scalp. In case you are not too keen on breaking the legislation through the
use of Testosterone, then TESTO-MAX is the product for you.
Designed to duplicate the results of Testosterone with out the
legality issues or the unwanted effects.
By growing protein synthesis and inhibiting glucocorticoid hormones,
Anvar helps you burn fat whereas preserving muscle
mass. This makes it a perfect drug for folks seeking to lose weight with out dropping muscle mass.
Anavar’s capacity to help lean muscle progress is one of its
most notable benefits. It works by boosting nitrogen retention and
enhancing protein synthesis in the muscle tissue, which fosters an ideal setting for muscle growth.
Moreover, Anavar’s anabolic properties assist protect towards
muscle loss, guaranteeing users can protect their gains even throughout chopping phases or periods of caloric restriction. Muscle gains and fats
loss gradual; the effects of the steroid used for 6-7 weeks lessens if
the dose is not increased or breaks are not taken. This is a testosterone derived steroid; such as Sustanon or Testosterone Enanthate,
which is used for much longer than the „kick start“ (8-10
weeks).
Anavar is fascinating for fat loss, so your food plan might be a top precedence
when utilizing this steroid, and it will make or break your results no matter how effective Anavar is as a steroid.
For extra energy features, mix with SARMs similar to Ostarine at 12.5mg per day for the first 5 weeks,
then increase it to 25mg a day for weeks 6-8. In Distinction To men, women don’t have to
do PCT, so there’s nothing else to do once the cycle ends.
It’s probably the most tolerable and the least more probably
to trigger virilizing symptoms at low to moderate doses.
Finally, after all, there are some important authorized and ethical considerations surrounding any PED use,
including Anavar. Anavar usage can result in zits
because of increased pores and skin oiliness, in addition to other pores and skin modifications.
It really is sweet for recomposition and lean bulking, when you
don’t thoughts the unfavorable consequences (again, see
below). Therefore, you’ll have much more readily
available vitality for short burst coaching than you in any other case would when taking Anavar.
Proteins, in flip, serve quite a few critical features, together
with serving as the first structural component of muscular tissues.
This synthesis course of happens within the cells’ ribosomes, following the instructions encoded in DNA.
Anabolic effects, however, are associated to muscle-building properties,
plain and simple.
You won’t find a template describing the results you may
get with Anavar. So many components affect your
outcomes when utilizing this (or any other) steroid.
Having a PCT plan able to go for the top of your Anavar cycle
is a straightforward method of avoiding low testosterone.
And just like the optimistic outcomes, the standard
of your Anavar can play a BIG part in the sorts and severity of unwanted effects.
Anavar is commonly used during chopping cycles as a result of
it has been shown to advertise fats loss whereas preserving muscle
mass. For chopping cycles, Anavar is usually favored due to its ability to assist protect lean muscle mass whereas selling fat loss.
It can also have a constructive influence on metabolic price, serving to people
burn more energy during each exercise and at rest.
An appropriate dosage is crucial to minimize the
danger of adverse results. Women typically use a low recommended dosage of Anavar,
starting at 5-10mg per day, and it’s important to keep Anavar cycles
quick, typically lasting 4-6 weeks. This helps in managing the anavar cycle successfully whereas lowering potential aas related side effects.
Anavar can contribute to weight reduction by boosting metabolic price and preserving muscle tissue.
Nevertheless, if you’re taking high doses of Anavar or
other steroids for excessive periods of time,
hair loss can turn out to be permanent. If cycles are stored brief
and dosages remain modest, any hair thinning could additionally be reversed post-cycle.
Oxandrolone is a man-made steroid that is similar
to testosterone, which occurs naturally within the
physique. This is an anabolic steroid that may promote the growth of
muscle tissue within the body and assist you to achieve the weight you have to
be as wholesome as attainable. Yes, it could, but with potential unwanted effects that warrant cautious consideration. Compared
to different weight loss supplements, Anavar presents a strong mixture of muscle preservation and metabolic enhancement, albeit at the next cost
and with vital well being dangers. At All Times seek the guidance of healthcare professionals before starting any new supplement to ensure it aligns together with
your health objectives and risks.
This is essential and you must ideally do it four instances a yr, even perhaps more!
There are a quantity of coaches on-line who’ve had years of
expertise in the area and they’ve made errors you don’t have to!
This means a far lower risk of you injuring your
self or losing your money. We all know that Steroid
abuse has a bunch of unwanted aspect effects, and
whereas it is definitely potential to lower your danger of harm or sickness, caution is suggested.
Aromatization, or the conversion of steroids into estrogen, is a big
concern. The fusion of these high quality parts ensures a comprehensive approach to fitness
objectives, emphasizing security throughout the journey.
Outcomes can sometimes be seen inside two weeks of consistent use coupled
with the suitable diet and exercise routine.
Nonetheless, particular person results could differ depending on several situations, like body composition, food regimen, workout depth, and
the user’s specific goals. It is crucial to note that results ought to be measured in phrases of
enhancement in energy and discount in physique fat, not solely weight loss.
The multifaceted elements of Anavar, whether or not used for chopping or as a software
for weight loss, exhibit a useful appeal to the health community.
For women trying to lose fat and obtain a toned physique, Anavar’s ability to burn fats whereas preserving
lean muscle mass is unparalleled. Anavar is highly
efficient in fats burning, notably in stubborn areas of the physique, such because the hips, thighs,
and decrease abdomen. To lose weight, this steroid increases T3 levels,
a thyroid hormone identified for its powerful fats loss properties.
You’ll get people injecting steroids because it’s perceived as extra extreme and
some people think that you simply get higher outcomes – this isn’t always the case.
On the flip side you get people who think tablets
like Anavar are less invasive and trigger much less damage.
For example, and as we’ve already touched upon earlier in this publish oral steroids can result in larger liver injury.
There are pro’s and con’s to each tablets and injections, make-sure to do your analysis, so
you also can make a calculated choice.
Anavar will give you a pleasant power boost, which is welcome when weight-reduction plan. Anavar’s ability
to dry and harden the physique is simply helpful if you lean, retain existing, and build lean muscle.
Anavar, although an anabolic steroid, will
be a safer and extra tolerable PED to make use of than Clenbuterol for women. Anavar can promote extra muscle
positive aspects in ladies than Clenbuterol, while men are not
more doubtless to see vital gains with both drug.
This can promote atherosclerosis, which can enhance the danger of coronary
heart illness. A few of our patients have experienced insomnia or difficulty sleeping on anabolic
steroids, including Anavar. This can persist for the first few weeks of a cycle, and then sleep patterns
usually improve. Previously, we cited a research that said males taking 20
mg a day for 12 weeks skilled a 45% lower in testosterone
ranges. This was an excessive cycle period, with a standard cycle length of 6–8 weeks
for males. From this study, we will conclude that
natural testosterone manufacturing is likely to stay fairly excessive if a moderate dose or cycle is performed.
References:
what are the positive effects of steroids (Monte)
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